Six Convincing Reasons to Stopping Smoking
Nobody who starts smoking right now can claim that he or she is not aware of the health effects of smoking. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. If you have been a smoker for a considerable period then at least you know some of its effects such as shortness of breath, dry skin, and thinning hair.
Unfortunately, many smokers are not willing to quit the habit despite being aware of the health risks associated with smoking. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.
Reduce your expenses – You spend a lot of money in purchasing cigarettes each day. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. You will end up broke after purchasing several packets of cigarette, and you will not have money to spend on other essential needs. The money that you spend on purchasing cigarettes can be useful elsewhere in improving your living standard and not endangering your life.
Stop endangering others – When you are smoking, it also affects other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. Vaping is a safe method of smoking because it does not have the harmful elements present in cigarettes.
Get your senses back – Smokers have imperfect senses, and many of them do not recognize the smell and taste of things as they did before starting smoking. Smoking affects your senses of smell which is also directly related to your taste sensation and after a short while, you may lose both senses. However, this is not a permanent situation because if you quit smoking, you can start nicotine replacement therapy to stabilize your senses.
Prevent early aging – Have you noticed how fast smokers get old? It hurts the skin causing wrinkles, skin dry out and leathery skin. Studies show that smoking increases the aging process and smoker would appear older than their actual age.
Reduced frequency of catching a cold and coughs – It is quite obvious to have a cold or coughs occasionally, but for smokers, they have a high tendency of these attacks. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. The immune system regains its strength gradually after you quit smoking.
Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. If you do not stop smoking, you will have difficulties in performing simple tasks such as climbing stair cases. However, there is hope that when you quit, your body functioning becomes normal once again.
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